Football Conditioning


We at Kikoff are aware that perfect practice makes perfect. That’s why we have taken the time to assemble a team of not only FFA Accredited coaches with over a decade of coaching experience worldwide, but also a team that are qualified in psychology, sports performance, physical education and sports management.

To compliment our team we have set up the KIKOFF Conditioning Studio and offer customised programs for individuals or small groups. The studio is set up with the highest quality equipment to assist our trainers in helping you achieve your goals.

For more information contact our staff on 02 9119 3674 or email our Conditioning Team. A range of programs, sessions and classes will commence in July 2017, sign up to our mailing list down the page to access exclusive opening offers.

Programs Currently available are for the OFF-SEASON

After 7-10 months of training and games, your body is both physically and mentally exhausted from the same movements and patterns of play.

Although some may not feel it, without taking time away from fitness that mimics the game demands you will either burn out, peak too early or even get injured.

Off-Season is the chance to build a solid foundation of general fitness whilst also enabling you to improve your weaknesses and recover.

Once this foundation is built you are able to do all your specific work in pre-season and in-season, which now have a much larger base to be built on top of (think of a pyramid), meaning, they have more potential to also improve.

This doesn’t mean you shouldn’t work hard, but you also have to work smart.

Being able to return to pre-season fresh, excited, injury free and relatively fit is the ideal situation for players and coaches.

Group classes start at the ned of September and run until Christmas. We also offer private sessions for individual, mates or  teams. To find out more chose your preferred option below:

KIKOFF Football Conditioning Studio

“Football training has the tendency to cover what the team requires, rather than focusing on individual requirements, and working with Gary provides that link”

Jordan Figon, Rockdale City Suns
read the full testimonial here


from $15/session

September 25 – December 16
Mon-Sat mornings & Mon-Thu evenings
max 12 players per class


from $20/session

September 25 – December 16
Mon-Fri afternoons
max 6 players per class


from $200/session

available upon request
any time – subject to availability



available at all times
subject to availability


from $25/session

available at all times
subject to availability



available upon request
any time – subject to availability

Contact our team to find out more

  • KIKOFF Conditioning
KIKOFF Football Conditioning Studio


Football is the largest participation sport in NSW and these players invest a lot of time and commitment to the game at all levels – why not train specifically for it?

Valuable training time is being wasted by well intentioned players performing fitness drills and strength exercises that have very little transfer on to the football pitch.

Millions of players worldwide are continuously reducing their maximum performance potential and increasing their injury risk by not prioritising their physical development.


By assessing your goals, movement efficiency and fitness capabilities we will be able to design a training plan that will enable you to use your technical ability quicker, longer and doing so with no interruption of injury.

Whether you are looking to last longer on the field, repeat high intensity efforts quicker, increase speed, power, strength or just become a more resilient player, our coaches will help you reach your goal.

We cater for individual players and whole squads. All programs can be structured to suit what phase of season it is, and managed according to other current work loads.


Dependant on the goals we will need to meet and train  with them at least once per week. After the initial assessment and your goals are clear we will then construct a plan that will ensure you get where you have never been before.

Players may be expected to complete additional instructions/sessions away from our trainers dependant on their goals.