1 on 1


1on1 personalised sessions
Minimum 10 sessions

All of our sessions are personalised to suit your individual circumstances, goals, needs and physical capabilities.

Whether you are an athlete currently in off-season, pre-season or in-season looking to get quicker, stronger and fitter OR an athletic person looking to reach a higher performance level our coaches will personalise your full program.


  • Assessment
  • 1-5 sessions per week
  • Regular Performance Testing to Measure Progress.
  • Monthly Performance Review : A 20 min review with your performance coach.
  • Constant access to our coaches via email for support
KIKOFF Football Conditioning Studio

Contact our team to find out more

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