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Team periodisation consulting and player programming
Maximise performance. Minimise the risk of injury.
Take the guess work away from the physical component of the game.
Wether you are a player who wants a program to do in his own time or a team that wants the edge this season, our coaches can write up an annual plan for you which suits your style of play, physical capabilities and goals.
Personalised Training Programs – Individuals
After your first PT session we will analyse your ability and develop an individualised 8-week training program for you to take away and train for 2/3/4 days per week with further PT sessions to monitor improvement.
- 2-day 8 Week Program: Includes 2 PT Sessions – $250
- 3-day 8 Week Program: Includes 3 PT Sessions – $300
- 4-day 8 Week Program: Includes 4 PT Sessions – $350
Additional PT Sessions Can be Added For $99
Personalised Training Programs – Teams
After your first consultation we will develop a customised training program, developed for the stage of the season you are in, to keep your team at peak performance throughout the year.
Team training sessions can be added through the year for you to come in to the Conditioning Studio and our team run private sessions for your squad.
Price dependent upon program length, number of studio sessions and detail of training program – enquire for more information.