Up to twelve people per session
Minimum 10 sessions
Most team sports include athletes who are some of the fittest in the world. They can run all day, jump high, run fast, kick, throw, catch all whilst fighting off opposition.
Their training sessions see them being pushed further than they would on their own which helps them reach new limits of performance.
Our coaches have put together carefully planned group conditioning sessions that isn’t just a workout, it is training. You will be working towards improving specific goals during our different phases of training which will ensure you are moving better, feeling better and performing better.
Group Conditioning Classes - START JULY 31Get in touch to find out more about our group classes.
Packages start at $200 for 10 sessions, come as many times as you like per week and there is no expiry date on your purchase.
All packages purchased prior to August 31, 2017 will receive a 50% discount - that's just $10 session!
|6.15 - 7am||Strength & Power||Conditioning||Strength & Power||Conditioning||Strength & Power|
|7.15 - 8am||Strength & Power||Conditioning||Strength & Power||Conditioning||Strength & Power||7 - 7.45am||Conditioning|
|8.15 - 9am||Strength & Power||Conditioning||Strength & Power||Conditioning||Strength & Power||8- 8.45am||Conditioning|
|9 -9.45am||Conditioning||Recovery Circuit|
|5 - 5.45pm||Conditioning||Strength & Power||Conditioning||Strength & Power|
|6 - 6.45pm||Conditioning||Strength & Power||Conditioning||Strength & Power|
|7 - 7-45pm||Conditioning||Strength & Power||Conditioning||Strength & Power|