Group Conditioning Programs (18+)

Football Conditioning Classes

from $15/Session

Season specific programs
max 8 clients per session

Programs designed to maximise performance based on stage of the season. Registration currently open for the PRE SEASON which runs from January until Easter.

Most team sports include athletes who are some of the fittest in the world. They can run all day, jump high, run fast, kick, throw, catch all whilst fighting off opposition.

Their training sessions see them being pushed further than they would on their own which helps them reach new limits of performance.

Our coaches have put together carefully planned group conditioning sessions that isn’t just a workout, it is training. You will be working towards improving specific goals during our different phases of training which will ensure you are moving better, feeling better and performing better.

FREE TRIAL SESSION

Register & Book Classes

Packages are valid for the duration of the program, if you miss a week you can make a class up the following week. Pick a package based on the number of classes you think you will attend per week.

FREE 7 DAY TRIAL AVAILABLE

To access your free trial for access to unlimited sessions for 7 days simply register using the button below and select the class you wish to try (max one free session per client).

12 Class Package

$300   $250
$25 $20.83 per class
approx. 1 class per week

24 Class Package

$550 $450
$23 $18.75 per class
approx. 2 classes per week

Unlimited Classes

$47/week
Conditioning Membership
Includes Gym access

TIMETABLE

These sessions are strictly 18+, for Youth conditioning programs for players aged 10-17 click here

KIKOFF Conditioning Class Timetable

 MondayTuesdayWednesdayThursdayFridaySaturday
5.45amUpper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
6.30amLower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Lower Body
Strength and Conditioning
7.15amLower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
8.00amUpper Body
Strength and Conditioning
4.30pmYouth
Conditioning

(Ages 12-15)
Youth
Conditioning

(Ages 12-15)
Youth
Conditioning

(Ages 12-15)
Youth
Conditioning

(Ages 12-15)
Youth
Conditioning

(Ages 12-15)
5.30pmUpper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Lower Body
Strength and Conditioning
6.15pmUpper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
7.00pmLower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Lower Body
Strength and Conditioning
Upper Body
Strength and Conditioning
Football Conditioning Group Class

Contact our team to find out more

OFF SEASON Football Conditioning
PRE SEASON Football Conditioning
IN SEASON Football Conditioning
  • KIKOFF Conditioning