Youth Conditioning Programs (10-17)

from $25/Session

4 x 12 week season specific programs
max 6 players per session

Throughout our youth programs we take biological age, training age, movement capabilities and the long term into consideration.

As youth players go through their growth spurts we understand the importance of providing them with the confidence to feel comfortable in their body as it develops.

Improving athletically on the football pitch is a given as the player will improve their movement efficiency through learning the foundations of speed, strength, mobility and power, which support the technical and tactical side of the game.

However, we place a huge emphasis on education in movement, mindset, nutrition and recovery.

The goal is instilling the foundations of both health and performance so they have the best chance of succeeding in the remainder of their sporting career.

Youth Conditioning Programs

Get in touch to find out more about our youth conditioning programs.
Programs designed to maximise performance based on stage of the season.
Packages start at $300 for a 12 week program for 1 session per week.

OFF SEASON Football Conditioning
PRE SEASON Football Conditioning
IN SEASON Football Conditioning

Discovery and Exploration

10 to 13 years old

Movement exploration/discovery
Object manipulation
Coordination training
Cooperation
Muscle activation
Active range of motion
General physical preparation
Systemic strength
Gameplay

Body Control and Athletic Foundation

14 to 17 years old

Coordination and reactions
Mobility and Stability
Muscle activation
Speed and change of direction mechanics
Foundational Strength and Power Training
Energy system development
Gameplay

OFF SEASON Youth Conditioning Program

OFF-SEASON program starts September 25 and runs for 12 weeks until Christmas.
Click on the group you wish to join to register for one or more sessions per week.
 MondayTuesdayWednesdayThursdayFriday
4 - 5pmYouth
Conditioning

(Ages 10-13)
Youth
Conditioning

(Ages 10-13)
Youth
Conditioning

(Ages 10-13)
Youth
Conditioning

(Ages 10-13)
Youth
Conditioning

(Ages 10-13)
5 - 6pmYouth
Conditioning

(Ages 14-17)
Youth
Conditioning

(Ages 14-17)
Youth
Conditioning

(Ages 14-17)

Contact our team to find out more

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