Welcome to the KIKOFF Conditioning Football Pre-Season guide for 2018!
Congratulations on taking the first step to becoming a better football player by investing in your training.
Inside there is a six-week training program which uses tried and tested methods for developing a footballer’s endurance, speed, strength and power.
Included are two programs to suit your initial fitness level.
More importantly, whilst many pre-season training plans focus on short term results only to see players tire towards the business end of the season, the KIKOFF Pre-Season 2018 program has been designed to prepare your body for the whole season.
” Match Demands
” Breakdown of the Three Phases for a Successful Pre-Season
” Suggested Schedule
” Six Week Training Program (30 Sessions)
” Recovery Tips
” Video and Running Session Library
” Frequently Asked Questions